People have always been curious about the way they sleep. Which is a healthy way of sleeping or which side is beneficial for sleeping. Do you also wonder about is sleeping on the left side healthy? The answer is yes, mate. Several studies have proved the benefits of sleeping on the left side.
Sleeping on left side helps in better digestion, improves bowel movement and optimum sleep. The majority of medical practitioners recommend that the left-side is the best sleeping position. It does not matter if you are a pregnant lady or a general person, sleeping on the left is beneficial. Tag along and know the benefits of sleeping on the left side with us
6 Benefits of Sleeping on the Left Side
Tossing and turning while sleeping is excellent for overall health. But sleep experts specifically recommend sleeping on the left side is beneficial than sleeping on the right side. Let us look at a few benefits of sleeping on the left side:
1. Brain Detoxification
Did you know that our brain naturally detoxifies and dump waste? That is how it gets rid of the chemicals and dead cells that the brain no longer us.
Getting rid of the dead cells and waste material refreshes the brain and keep it healthy. Sleeping on your left side cleanses the brain quickly than other positions.
Our lymphatic system mainly drops waste on the left. Thus, sleeping on the left side allows our body to naturally drop the lymphatic waste. That’s is why it is one of the benefits of sleeping on the left side.
Also, left-side sleeping can reduce the risk of Parkinson’s, Alzheimer and other neurological disorders.
Sleeping on the left also increases the chances of waking up to a super refreshed brain that is ready to battle with the day to day challenges.
2. Better Digestion
Were you aware that your gut wants you to sleep on your left side? As per some studies, sleeping on the left side supercharges the digestion process in several ways.
Left-side sleeping ensures your food waste gets dumped into the large intestine with minimal efforts. Hence sleeping on the left helps you with constipation.
3. Good for Your Heart
Is sleeping on the left is good for your heart? Yes, it is. This is one of the benefits of sleeping on the left side. Sleeping on the left has several health benefits including consistent blood flow and optimum blood pressure.
Left-side sleeping stimulates a little to no pressure on blood vessels that pumps blood back to the heart. It results in an increase in blood flow and oxygen supply. Furthermore, it helps in maintaining blood pressure.
4. Healthy for Pregnancy
Medics and sleep experts recommend pregnant women to sleep on their left side especially after 28 weeks. Science recommends expecting mothers to sleep on the left side as it supplies enough oxygen to the growing fetus and maintains the optimum blood pressure of mothers.
As the baby bump expands, mothers’ internal organs can face much pressure by sleeping on the tummy or back. The pressure leads to a reduction in blood flow to the baby and also the amount of blood that’s pumped back to the expecting mother’s heart.
Also, pregnant ladies should sleep on the left side as it protects the liver from undue stress.
5. Gas Relief
Lying on your left side relieves gas. Some tummy or back sleepers suffer from excess gas or regular bloating. Try to sleep on your left side to get rid of these problems. Left-side sleeping is excellent for digestion. And efficient digestion ensures breaking down on the food for absorption into the body.
6. Cure Snoring
It is yet another one of the benefits of sleeping on the left side. Left-side sleeping can solve the snoring problem. Sleeping on the side prevents the tongue to fall into the throat hence no airway blockage and no snoring.
Some Frequently Asked Questions
1. Which side is the best to sleep on left or right?
Sleeping on your left side is recommended. There are several benefits of sleeping on the left side such as it helps you with better digestion, it resolves your gas problem, cures snoring, it’s good for your heart, and reduces the chances of heartburn.
2. Does sleeping on your left side help digestion?
Better digestion is one of the benefits of sleeping on the left side. Left-side sleeping improves nighttime digestion. Studies proved that this helps ease heartburn. Sleeping on your left side ensures your food waste gets dumped into the large intestine with minima efforts. Hence sleeping on the left helps you with constipation.
3. Is sleeping on the left side bad for the heart?
Sleeping on the left is good for your heart. This is one of the benefits of sleeping on the left side. Left-side sleeping stimulates a little to no pressure on blood vessels that pumps blood back to the heart. It results in an increase in blood flow and oxygen supply. Furthermore, it helps in maintaining blood pressure.