Fitness

Metabolism which occurs in the cells in your body refers to how your body converts the foods you eat and drinks into energy. There are chemical processes that occur in the body promoting the burning of calories to create energy to make your body function properly. People can either have …

Healthy Food to Lose Weight   Have you been working hard and still not able to achieve your desired weight? Is your scale not meeting with your expectations? Have you tried all kinds of diet and yet the scale is not going down? How would you feel if I will …

Benefits of Chocolate  Do you also feel guilty every time you have chocolate? Do you also think chocolate’s reputation precedes it? Darling, now you won’t. Despite its bad reputation, there are several health benefits of chocolate. In the article, we are going to revel 15 mind-blowing health benefits of chocolate. …

Your immune system fights with viruses and bacteria that can make you ill. Cold and flu illness is the most common virus that your immune systems suffer from. The immune system helps your body to defend itself from infections, that’s why it is vital to keep your immune system healthy …

People have always been curious about the way they sleep. Which is a healthy way of sleeping or which side is beneficial for sleeping. Do you also wonder about is sleeping on the left side healthy? The answer is yes, mate. Several studies have proved the benefits of sleeping on …

Do you also worry about how to get taller after 18? Is increasing your height a difficult task? No, it is not. Height depends upon various factors including your genes, environment, hormones and diet. Increasing height by fighting against these factors is hard, but not impossible. If you stay determined …

7 Day Diet Plan for Weight Loss    Weight loss, yeah it is kind of in everyone’s mind nowadays. But sweetheart, just FYI, you don’t need to lose weight to become socially acceptable. You don’t need to lose weight to be happy. To fall in love. To get your dream …

Reduce Chest Fat   Fat on the chest is common problems that men do face. Usually, Excess fat and also underdeveloped muscle tone are the most common reasons why men have flabby chests. And as is the case with various kinds of fats in the body, even chest fat isn’t …

Leg Workouts for Mass – Many people workout daily and plan for the best day out. But, some people do not know the exact way to workout and do not know how to gain weight or how to lose weight from the body. So to make it easy I have written …

Exercising on an empty stomach – Yes, you need to choose the best fat burning exercise you daily to be fit. If you are on the best diet plan and following the best exercise daily then you are in the healthy body. Else you need to suffer in one or the other way …