Nutrition

Indian Food for Weight Loss – Do you prefer Indian food for Weight loss but couldn’t able to find the best food to choose then you need to read the complete article to know what are the best Indian available for weight loss. You can prefer Indian food to maintain your diet and …

Quinoa, pronounced as keen-wah, is a species of goosefoot genus and is a pseudo-cereal. Its importance for the Inca Empire has given it the title of ‘Mother of all grains’. These are small, bean-shaped, and a little bitter in taste. Quinoa is a complete protein and has been declared a …

At a tender growing age, it is essential to ensure how to put on weight for your children. Many kids today do not eat a proper diet due to which they either end up being obese or underweight. To be underweight is also concerning because it is a sign of …